{"id":5700,"date":"2025-04-15T09:25:00","date_gmt":"2025-04-15T03:55:00","guid":{"rendered":"http:\/\/52.66.185.130\/nura-new\/wordpress\/?p=5700"},"modified":"2026-06-23T16:56:55","modified_gmt":"2026-06-23T11:26:55","slug":"vit-d-deficiency-and-lifestyle-diseases","status":"publish","type":"post","link":"https:\/\/uat.nurahealth.lk\/ta\/vit-d-deficiency-and-lifestyle-diseases\/","title":{"rendered":"Vit D Deficiency and Lifestyle Diseases"},"content":{"rendered":"<p class=\"wp-block-paragraph\">When you think about Vitamin D, we\u2019re taught to think about the sun and healthy bones. But Vitamin D, and the effects of vitamin D deficiency, are a lot more complex. A vit D deficiency can cause serious health problems like cardiovascular diseases, diabetes, and even obesity. It also&nbsp;affects your immune system&nbsp;\u2013 and even your mental health. A vitamin D deficiency and lifestyle go very much hand in hand. But don\u2019t take our word for it. Let\u2019s look at the proof.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-1\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>What is Vitamin D and Its Importance?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D helps your body absorb calcium and keeps your bones strong. But that\u2019s not all \u2013 it also supports your heart, immune system, and metabolism. Without enough, you could experience low vitamin D effects, like weak bones and poor health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Where can you get Vitamin D?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sunlight<\/strong>&nbsp;\u2013 A common misconception is that it\u2019s the Sunlight that contains Vitamin D. That\u2019s not the case.<br>It\u2019s actually your own skin that makes the Vitamin D when it is exposed to the sun!<\/li>\n\n\n\n<li><strong>Fortified foods<\/strong>&nbsp;\u2013 Milk, cereals, and orange juice have added Vitamin D.<\/li>\n\n\n\n<li><strong>Egg yolks and mushrooms<\/strong>&nbsp;\u2013 They contain small amounts of Vitamin D.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-2\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>What is Vitamin D Deficiency?<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">As the name suggests, a vitamin D deficiency just means that your body doesn\u2019t have enough of this important vitamin to work properly. The main causes of a vit D deficiency? Not getting enough sunlight, eating the wrong foods \u2013 or at least not eating enough of the right ones, and certain health conditions that make it difficult for your body to absorb Vitamin D.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The effects of vitamin D deficiency include feeling tired, weak, and even suffering from painful bones. However, the deficiency of vitamin D effects on the body has the potential to be a lot more severe than this.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-3\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>How Vitamin D Deficiency Contributes to Lifestyle Diseases<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">A lack of vitamin D can lead to serious health problems \u2013 that have the potential to eventually take your life.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-4\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Effect on Bone Disorders and Osteoporosis<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">One of the most well-known low vitamin D symptoms is weak bones. Without it:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your&nbsp;body struggles to absorb calcium, leading to osteoporosis.<\/li>\n\n\n\n<li>Children can develop rickets, a condition that causes soft bones.<\/li>\n\n\n\n<li>Older adults face a higher risk of fractures.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-5\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Athletes with Vitamin D Deficiency<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019re an athlete, Vitamin D is even more important. Those who train indoors or live in colder places often have lower levels, which can lead to:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Weaker muscles<\/li>\n\n\n\n<li>Slower reaction times<\/li>\n\n\n\n<li>Increased fatigue<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">It also affects the immune system, meaning a lack of vitamin D could make you more likely to fall sick.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-6\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Impact on Athletic Performance<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D deficiency effects on body and can lead to reduced muscle strength, slower reaction times, and fatigue. This impacts their overall performance, endurance, and ability to train effectively.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-7\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Vitamin D and Cardiovascular Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">A lack of vitamin D can increase your risk of suffering from heart problems. How so?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To you, it could seem like just another vitamin that schools tell you to stand more in the Sun for. But did you know that Vitamin D helps keep blood pressure under control?<\/li>\n\n\n\n<li>A deficiency of vitamin D effects on the body can include stiff arteries, making heart disease more likely.<\/li>\n\n\n\n<li>Vitamin D deficiency and cardiovascular diseases also put you at a direct risk of getting a stroke, possibly a fatal one.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-8\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Role in Diabetes and Glucose Regulation<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Your body needs Vitamin D to help&nbsp;regulate blood sugar. If you don\u2019t have enough, here\u2019s what happens:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Your pancreas might not produce enough insulin, increasing your vitamin D and diabetes risk.<\/li>\n\n\n\n<li>You can become insulin resistant, making it harder for your body to control sugar levels.<\/li>\n\n\n\n<li>Chronic inflammation could lead to more complications over time.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-9\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Impact on Obesity and Metabolic Health<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Did you know that a deficiency of vitamin D causes weight gain and might make it harder to manage your weight?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It plays a role in fat metabolism.<\/li>\n\n\n\n<li>Lack of vitamin D can mess with hunger hormones, making you feel hungrier.<\/li>\n\n\n\n<li>It\u2019s also linked to poor metabolic function and inflammation, which contribute to obesity.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-10\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Vitamin D and Cancer<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D helps regulate cell growth and keeps your immune system strong. Research suggests it could protect against:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Breast cancer<\/li>\n\n\n\n<li>Colorectal cancer<\/li>\n\n\n\n<li>Prostate cancer<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">By supporting healthy cell function, vitamin D and cancer might be linked to a lower risk of abnormal cell growth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-text-color has-link-color wp-elements-11\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Weakened Immune Function<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D and immune system diseases are connected. A deficiency can make athletes more prone to illnesses and infections, affecting training and overall health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-12\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>How to Prevent and Manage Vitamin D Deficiency<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Safe and Effective Sun Exposure Tips:<\/strong>&nbsp;Spending 10 \u2013 30 minutes in direct sunlight daily can help. If you\u2019re in a hot climate, early mornings or late afternoons are best.<\/li>\n\n\n\n<li><strong>Dietary Sources and Supplementation:<\/strong>&nbsp;Add more Vitamin D-rich foods like fatty fish, eggs, and fortified dairy to your meals.<\/li>\n\n\n\n<li><strong>Consulting Healthcare Providers for Guidance:<\/strong>&nbsp;If you can\u2019t get enough from food and sunlight, supplements can help. A doctor will guide you on the right dosage.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-13\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>Importance of Regular Testing and Monitoring<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Who Should Get Tested? Anyone at risk of vitamin D and chronic diseases should check their levels, especially those who spend little time outdoors or have dietary restrictions.<\/li>\n\n\n\n<li>Why Regular Testing is Crucial: Signs of low vitamin D can go unnoticed, but regular tests help prevent future health problems.<\/li>\n\n\n\n<li>Improved Chronic Disease Management Keeping Vitamin D levels stable can help manage long-term health conditions better.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading has-text-color has-link-color wp-elements-14\" style=\"color:#064b82;font-size:24px;font-style:normal;font-weight:300\"><strong>FAQs<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1) How does low Vitamin D affect your heart?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can increase the risk of high blood pressure, vitamin D and cardiovascular diseases, and poor artery function.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2) What chronic diseases are associated with Vitamin D deficiency?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Vitamin D and other diseases like diabetes, heart disease, osteoporosis, and some cancers<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3) How can I raise my Vitamin D level quickly?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Spend more time in the sun, eat Vitamin D-rich foods, or take supplements if needed.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4) How does Vitamin D deficiency affect your life?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It can cause dizziness due to vitamin D deficiency, weak muscles, poor immunity, and increase the risk of serious diseases.<\/p>","protected":false},"excerpt":{"rendered":"<p>When you think about Vitamin D, we\u2019re taught to think about the sun and healthy bones. But Vitamin D<\/p>","protected":false},"author":1,"featured_media":5702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[24,33,44],"tags":[],"class_list":["post-5700","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitnessfirst","category-lifestylewellbeing","category-blogs"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA<\/title>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA\" \/>\n<meta property=\"og:description\" content=\"When you think about Vitamin D, we\u2019re taught to think about the sun and healthy bones. But Vitamin D\" \/>\n<meta property=\"og:url\" content=\"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/\" \/>\n<meta property=\"og:site_name\" content=\"Srilanka&#039;s First Ai Powered Health Screening Center | NURA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/nurahealthscreeningindia\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-15T03:55:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-23T11:26:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/uat.nura.in\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg?wsr\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nura\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nura\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/\"},\"author\":{\"name\":\"Nura\",\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#\\\/schema\\\/person\\\/61a2cc6d4dda2c4ebcdee21729927ac4\"},\"headline\":\"Vit D Deficiency and Lifestyle Diseases\",\"datePublished\":\"2025-04-15T03:55:00+00:00\",\"dateModified\":\"2026-06-23T11:26:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/\"},\"wordCount\":1036,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Vit-D-Defeciency.jpg\",\"articleSection\":[\"#FitnessFirst\",\"#Lifestyle&amp;Wellbeing\",\"Blogs\"],\"inLanguage\":\"ta-LK\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/\",\"url\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/\",\"name\":\"Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Vit-D-Defeciency.jpg\",\"datePublished\":\"2025-04-15T03:55:00+00:00\",\"dateModified\":\"2026-06-23T11:26:55+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#breadcrumb\"},\"inLanguage\":\"ta-LK\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ta-LK\",\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#primaryimage\",\"url\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Vit-D-Defeciency.jpg\",\"contentUrl\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/Vit-D-Defeciency.jpg\",\"width\":1000,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/uat.nura.in\\\/vit-d-deficiency-and-lifestyle-diseases\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/uat.nurahealth.lk\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vit D Deficiency and Lifestyle Diseases\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#website\",\"url\":\"https:\\\/\\\/uat.nurahealth.lk\\\/\",\"name\":\"Sri lankas's First Ai Powered Health Screening Center | NURA\",\"description\":\"Discover NURA, Srilanka&#039;s first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes\",\"publisher\":{\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/uat.nurahealth.lk\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ta-LK\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#organization\",\"name\":\"Discover NURA, India's first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes\",\"url\":\"https:\\\/\\\/uat.nurahealth.lk\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ta-LK\",\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/svgg.png\",\"contentUrl\":\"https:\\\/\\\/uat.nurahealth.lk\\\/wp-content\\\/uploads\\\/2026\\\/05\\\/svgg.png\",\"width\":414,\"height\":106,\"caption\":\"Discover NURA, India's first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes\"},\"image\":{\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/nurahealthscreeningindia\\\/\",\"https:\\\/\\\/www.instagram.com\\\/nurahealthscreeningindia\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/nurahealthscreeningindia\\\/\",\"https:\\\/\\\/www.youtube.com\\\/@nurahealthscreeningindia\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/uat.nurahealth.lk\\\/#\\\/schema\\\/person\\\/61a2cc6d4dda2c4ebcdee21729927ac4\",\"name\":\"Nura\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ta-LK\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g\",\"caption\":\"Nura\"},\"description\":\"welcome\",\"sameAs\":[\"http:\\\/\\\/52.66.185.130\\\/nura-new\\\/wordpress\"],\"url\":\"https:\\\/\\\/uat.nurahealth.lk\\\/ta\\\/author\\\/ashiquementegoz-in\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA","og_description":"When you think about Vitamin D, we\u2019re taught to think about the sun and healthy bones. But Vitamin D","og_url":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/","og_site_name":"Srilanka&#039;s First Ai Powered Health Screening Center | NURA","article_publisher":"https:\/\/www.facebook.com\/nurahealthscreeningindia\/","article_published_time":"2025-04-15T03:55:00+00:00","article_modified_time":"2026-06-23T11:26:55+00:00","og_image":[{"width":1000,"height":600,"url":"https:\/\/uat.nura.in\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg?wsr","type":"image\/jpeg"}],"author":"Nura","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nura","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#article","isPartOf":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/"},"author":{"name":"Nura","@id":"https:\/\/uat.nurahealth.lk\/#\/schema\/person\/61a2cc6d4dda2c4ebcdee21729927ac4"},"headline":"Vit D Deficiency and Lifestyle Diseases","datePublished":"2025-04-15T03:55:00+00:00","dateModified":"2026-06-23T11:26:55+00:00","mainEntityOfPage":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/"},"wordCount":1036,"commentCount":0,"publisher":{"@id":"https:\/\/uat.nurahealth.lk\/#organization"},"image":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#primaryimage"},"thumbnailUrl":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg","articleSection":["#FitnessFirst","#Lifestyle&amp;Wellbeing","Blogs"],"inLanguage":"ta-LK","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/","url":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/","name":"Vit D Deficiency and Lifestyle Diseases - Srilanka&#039;s First Ai Powered Health Screening Center | NURA","isPartOf":{"@id":"https:\/\/uat.nurahealth.lk\/#website"},"primaryImageOfPage":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#primaryimage"},"image":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#primaryimage"},"thumbnailUrl":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg","datePublished":"2025-04-15T03:55:00+00:00","dateModified":"2026-06-23T11:26:55+00:00","breadcrumb":{"@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#breadcrumb"},"inLanguage":"ta-LK","potentialAction":[{"@type":"ReadAction","target":["https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/"]}]},{"@type":"ImageObject","inLanguage":"ta-LK","@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#primaryimage","url":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg","contentUrl":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/06\/Vit-D-Defeciency.jpg","width":1000,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/uat.nura.in\/vit-d-deficiency-and-lifestyle-diseases\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/uat.nurahealth.lk\/"},{"@type":"ListItem","position":2,"name":"Vit D Deficiency and Lifestyle Diseases"}]},{"@type":"WebSite","@id":"https:\/\/uat.nurahealth.lk\/#website","url":"https:\/\/uat.nurahealth.lk\/","name":"Sri lankas's First Ai Powered Health Screening Center | NURA","description":"Discover NURA, Srilanka&#039;s first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes","publisher":{"@id":"https:\/\/uat.nurahealth.lk\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/uat.nurahealth.lk\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ta-LK"},{"@type":"Organization","@id":"https:\/\/uat.nurahealth.lk\/#organization","name":"Discover NURA, India's first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes","url":"https:\/\/uat.nurahealth.lk\/","logo":{"@type":"ImageObject","inLanguage":"ta-LK","@id":"https:\/\/uat.nurahealth.lk\/#\/schema\/logo\/image\/","url":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/05\/svgg.png","contentUrl":"https:\/\/uat.nurahealth.lk\/wp-content\/uploads\/2026\/05\/svgg.png","width":414,"height":106,"caption":"Discover NURA, India's first AI health screening center. Get precise, quick, and advanced preventive health checkups in just 120 minutes"},"image":{"@id":"https:\/\/uat.nurahealth.lk\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/nurahealthscreeningindia\/","https:\/\/www.instagram.com\/nurahealthscreeningindia\/","https:\/\/www.linkedin.com\/company\/nurahealthscreeningindia\/","https:\/\/www.youtube.com\/@nurahealthscreeningindia"]},{"@type":"Person","@id":"https:\/\/uat.nurahealth.lk\/#\/schema\/person\/61a2cc6d4dda2c4ebcdee21729927ac4","name":"Nura","image":{"@type":"ImageObject","inLanguage":"ta-LK","@id":"https:\/\/secure.gravatar.com\/avatar\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/52e79be55509e44ddb76137bc0b78dfb38543b8bd2fb17dccf1ca34e0daf6d9a?s=96&d=mm&r=g","caption":"Nura"},"description":"welcome","sameAs":["http:\/\/52.66.185.130\/nura-new\/wordpress"],"url":"https:\/\/uat.nurahealth.lk\/ta\/author\/ashiquementegoz-in\/"}]}},"_links":{"self":[{"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/posts\/5700","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/comments?post=5700"}],"version-history":[{"count":0,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/posts\/5700\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/media\/5702"}],"wp:attachment":[{"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/media?parent=5700"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/categories?post=5700"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/uat.nurahealth.lk\/ta\/wp-json\/wp\/v2\/tags?post=5700"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}